Q: I’m always hungry, what’s going on?
A: Cravings out of control are sign of hormonal aberrations.
To get totally healthy : STOP EATING ALL FORMS of SUGAR.
Humans eat lots of sugars during the day feeding bacterias colonies in the gut. Chronic inflammation of colon/intestines area is associated with that. That inflammation interferes with hormonal system regulating [...]

Q: Do I have to eat THREE times a day?
A: Eat 5-6 times a day – small portions at a time
I spend no more than 15min in kitchen preparing a meal – here are videos:
Fructose free pancakes
Potato meal (low on fructose)
Potato soup

Q: What would happen if you starved yourself for a week?
A: Various individuals survived longer periods (30+ days).
In starvation mode – body will burn adipose fat to get glucose for a brain. Depending on your body
fat reserves, the process will be painful or not. Most probably you will get toxic with ketones
(ketones=byproducts of burning fat).
Incoming [...]

Q: How can I control my eating habit? I have tried to follow diets plans and stuff but still am unsuccessful.
A: The diet plans that you’ve followed in the past were bad. The good diet: 0 sugar diet (off fruits, milk, wheat and alcohol). Sugar toxicity causes hormonal imbalances, inflammation and give undue hunger [...]

Q: Please tell me if this diet plan is good!?Breakfast: cereal, apple and later sandwich and juice.
Lunch: rice and curry chicken
Mid-day snack: yogurt and apple
Dinner: cereal and home-made milkshake
A: apple and juice – NO. It will ferment in your body causing inflammation.
Rice and curry chicken – OK
Yogurt and apple – NO. It will ferment in [...]

Q: Why aren’t I losing any weight?
A: Eating too much? Suggest 1200 kcal/day max during dieting.
Try 0 sugar diet: off fruits, veggies, milk, wheat products and alcohol.
Psyllium fiber to push out debris from colon.
B complex daily.

Q: How does cutting out carbohydrates aid in losing weight?
A: Don’t cut on carbohydrates intake. Only cut on sugar group.
Carbohydrates are good and sugars are BAD. The fastest and surefire weight loss: 0 sugar diet.
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Q: Can I lose weight with this salad? The salad has: lettuce, tomatoes, cucumber, red, yellow and green peppers, one boiled egg, a tin of tuna and a little bit of cheddar cheese.
A: Only red, yellow and green peppers, boiled egg and tuna are OK.
Trial and error could answer whether this salad is pushing up [...]

Q: How to get rid of bloat?
A: How do I get rid of bloating is very good question because answer can help you in understanding more about overweight problem.
Bloating comes from gasses in colon thru undigested fructose. Fructose is carbohydrate alcohol
that cannot be predigested by human enzymes and lands in colon for fermentation in which [...]

Q: I want to slim in one mth, can you give me some tips?
A: Eat mainly carbohydrates (buckwheat, potatoes, corn, rice, seaweed, beans). No fruits and veggies.
This frees from fermentation inflammation, bloating and keeps weight down.
Seeds and nuts can supply you some vitamins. Psyllium for fiber.
Eggs are ok as protein source.
Use B complex daily
Use natural [...]

Q: What are ideal crash diet foods?
A: Gut bacterias/candida/worms/fermentation inflammation is often reason for overweight
Use: 0 sugar, 0 salt diet.
Use natural antibacterial stuff like garlic, oregano, chillies, pepper etc
Calorie deficit system can be good support. Exercise is not needed.
Use B complex daily.
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Q: Does green tea make you lose weight?
A: Yes.
It helps in weight loss.
Time to drink for best results:
before exercise and before going to sleep.
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Q: Can vitamin/mineral tablets replace fruits/vegetables?
A: There is no enough scientific evidence that the body assimilates vitamins from food better than it does from supplements.
There will be not enough vitamins in daily intake of veggies. Forget 5 g of zinc from veggies. They supply close to none of zinc. Get your 5 g from supplement, [...]

Q: How many calories should I eat to maintain my weight?
A: 1000 – 1200 kcal/day is OK.
The weight swings of 0-3 kg during 24 period can be attributed to undigested fructose fermenting in colon.
If you will go on 0 salt and 0 sugar diet (off fruits and veggies, milk, wheat and alcohol), less fermenting [...]

Q: Turning vegetarian has many benefits , but don’t you think we would be getting far less proteins ?
A: Eating meat frequently gives acidosis.
Eating fruits frequently gives acidosis.
Cooked vegetables are OK – during cooking sugar leaves the them.
Good protein sources: seaweed, spirulina, pumpkin seed, sunflower seed, chlorella, beans, buckwheat.
Good solution?
Stop feeding gut bacterias with sugar, [...]