Q: What are some low carbohydrate foods?
A: The amount of carbohydrates body needs per day is specific and is related to your body frame.
As benchmark you can use 1000-1200 kcal/day. These calories should come mainly from carbohydrates, proteins don’t convert easily to energy in the body.
Fats can be used for energy but the metabolism route is complex and can lead to cardiovascular problems.
The low carbohydrate foods are either protein rich (meat, eggs etc) or fat rich (oils etc)
It is in your good health interest to eat high carbohydrate (= carbohydrate rich) food.
Use B complex daily. Occasionally zinc + magnesium before going to sleep.

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