Q: Own bread. What ingredients?
A: Use:
2 tablespoon of rice, corn or buckwheat flour (= carbohydrate),
1 tablespoon of psyllium (= fiber)
1/2 teaspoon of spirulina powder (= protein)
Mix flour/powders. Add water and mix. No oil needed.
This will produce 2 slices of bread worth total 150 kcal.
Use pancake machine for baking this bread.
Kambrook pancake machine is shown on this video.
Fructose free pancakes

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