Q: Is yogurt and orange juice healthy breakfast?
A: No
Milk and fruits are worst kind.
Try good carbohydrates: buckwheat, potatoes, corn, rice, seaweed, beans.
Good protein sources: seaweed, spirulina, pumpkin seed, sunflower seed, chlorella, eggs.
Seeds and nuts can supply you some vitamins. Psyllium for fiber.
B complex daily

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