Q: I just want to lose more weight..?
A: You don’t have to exercise at all to lose all weight you want.
0 sugar diet (both natural and refined sugars are zeroed)
removes the BLOCK of FAT BURNING.
The products the most laced with SUGAR:
milk, fruits, alcohol, wheat (bread).
When doing shoppings, watch food labels and always chose products with low sugar content
i.e. 1 – 2g of sugar/100g sample. Many products (i.e. cans, jars etc) have content with 7-30g of sugar/100g.
This is what you check ALWAYS when doing shoppings.
The amount of carbohydrates don’t matter. Carbs are good for you
and don’t subscribe to FAT deposits.
Body burns excess of energy (calories) without exercise when the amount of
ingested food daily is lower than your body frame needs. As benchmark use 1000-1200 kcal/day -
this is amount of calories one needs to eat/day to function normally.
Use B complex daily. Occasionally zinc + magnesium before going to sleep.

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