Q: What are some low carbohydrate foods?
A: The amount of carbohydrates body needs per day is specific and is related to your body frame.
As benchmark you can use 1000-1200 kcal/day. These calories should come mainly from carbohydrates, proteins don’t convert easily to energy in the body.
Fats can be used for energy but the metabolism route [...]

Q: I’m gaining weight, and need help? In the past two months I’ve gained about 10 lbs..
A: Yes, many individuals are confused about what is right nutrition. I noticed that even doctors are confused.
So let’s give it a one more try.
All hinges on finding mechanism of WHAT BLOCKS FAT BURNING in the body.
Overweight people have [...]

Q: Own bread. What ingredients?
A: Use:
2 tablespoon of rice, corn or buckwheat flour (= carbohydrate),
1 tablespoon of psyllium (= fiber)
1/2 teaspoon of spirulina powder (= protein)
Mix flour/powders. Add water and mix. No oil needed.
This will produce 2 slices of bread worth total 150 kcal.
Use pancake machine for baking this bread.
Kambrook pancake machine is shown on [...]

Q: Is yogurt and orange juice healthy breakfast?
A: No
Milk and fruits are worst kind.
Try good carbohydrates: buckwheat, potatoes, corn, rice, seaweed, beans.
Good protein sources: seaweed, spirulina, pumpkin seed, sunflower seed, chlorella, eggs.
Seeds and nuts can supply you some vitamins. Psyllium for fiber.
B complex daily
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Q: I just want to lose more weight..?
A: You don’t have to exercise at all to lose all weight you want.
0 sugar diet (both natural and refined sugars are zeroed)
removes the BLOCK of FAT BURNING.
The products the most laced with SUGAR:
milk, fruits, alcohol, wheat (bread).
When doing shoppings, watch food labels and always chose products with [...]

Q: What’s a good way to lose weight quick ?
A: The formula for weight loss?
0 sugar diet (both natural and refined sugars are zeroed)
removes the BLOCK of FAT BURNING.
It works for everybody if STRICTLY applied.
NOTE: the advise in this blog applies to overweight person/s struggling in finding diet that works.
0 sugar diet works well.
Use B [...]

Q: Counting calories – how much is to much? Most commonly, I see 1200, 1500 and 1800 calories thrown around a lot, but have seen as low as 1000 and as high as 2200.
A: 1200 or as low as 1000 kcal/day is good to start with in dieting for weight loss.
Don’t have to exercise at [...]

Q: Any no carb or low carb recipes?
A: Atkins diet is dangerous.
It is in your interest to eat carbohydrates and much of that. Only observe sugar content and avoid that SUGAR (both refined and natural). Sugar fermentation is what blocks your FAT BURNING functions.
Stop eating milk and fruits as they are most laced with SUGAR.
B [...]

Q: Am I becoming anorexic? I am 165 cm and weigh 50 kg.
A: You need to eat more.
Potatoes are healthy. Yeast can bump up few more kgs fast.
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Q: Will this help me loose weight? I’m about 165cm and weigh about 59kg. I eat:
breakfast: piece of fruit.
lunch:chicken salad or chicken sandwich.
dinner:fish or chicken with salad or vegetables (occasional meat such as lamb or pork)
snacks:fruits
drinks:fruit juice or water.
My exercises:
walking, jogging, lunges, squats, crunches.
A: Your weight is OK, no need for dieting and/or exercise.
Should [...]

Q: What’s wrong with my health? I’m really hungry, have cramps here and there, am really tired no matter how much sleep I get, am very moody…
A: Moody and chronic fatigue – often come from to much sugar in the diet.
Remove milk and fruits/fruit juices – they are worst offenders.
Use B complex daily.

Q: How can I lose 15 kg in 6 weeks?
A: There was at least one case reported on Internet losing 5kg/week thru intensive workout.
But generally, the weight loss progresses at 1kg/week with moderate exercise (i.e. walking exercise) and calories deficit diet (= eating less per day than body frame needs).
To get fastest results, try 0 [...]

Q: How many cups of flour does it take to make 2 pancakes?
A: 3-4 tablespoons of flour for 2 pancakes.
Video:
Fructose free pancakes
Incoming search terms for the article:how many teaspoons of flour in pancakeshow many cups of flour for pancakeshow many teaspoons of flour for pancakeshow many tablespoons off flour in pancakeshow many tablespoons of flour [...]

Q: Is low-fat fruit yogurt good for you?
A: Fruits convert in body to fat. Casein in milk blocks fat burning.
For slim person the issue of milk products have different meaning than for overweight.
Because yogurt is popularly believed as healthy, the advise to avoid milk products is given to overweight person/s.
Incoming search terms for the [...]

Q: Something easy to cook for breakfast?
A: Breakfast – potato meal (it’s low on fructose), use seaweed or spirulina as protein source (400 kcal)
Lunch – fructose free pancakes (200 kcal)
Dinner – fructose free pancakes (200 kcal)
Late dinner – fructose free pancakes (200 kcal)
Go to sleep on empty stomach as a RULE. Support vitamins:
1 tablet of [...]