Q:Recipe for low carb psyllium pancakes
A:This video shows how to cook low calories psyllium pancakes
(2 pancakes = 100 kcal).
Psyllium pancake is made from psyllium husk and gluten free flour.
Cooking time: 4 – 8min.
Psyllium pancakes are excellent support in dieting for weight loss.

psyllium pancakes click here

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Q: Low carb pancake recipe..
A:On this video I show how to cook low carb psyllium pancakes.
Spend only 4-8 min in the kitchen to get low carb meal.
Repeat as many times as you like during the day.
psyllium pancakes

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Q: Any food that you can suggest to lose my weight?
A: Stop eating all sugars, both natural and refined. They are part of many foods like fruits, milk, wheat and alcohol.
Sugars are different than carbohydrates and upset metabolism of adipose fat.
Good protein sources: seaweed, spirulina, pumpkin seed, sunflower seed, chlorella, eggs.
Good carbohydrates: buckwheat, potatoes, corn, rice, seaweed, beans.
Seeds and nuts can supply you some vitamins. Psyllium for fiber.
Use natural antibacterial stuff like garlic, oregano, chillies, pepper, mustard etc.
0 salt.
B complex daily.

Q: What are some low carbohydrate foods?
A: The amount of carbohydrates body needs per day is specific and is related to your body frame.
As benchmark you can use 1000-1200 kcal/day. These calories should come mainly from carbohydrates, proteins don’t convert easily to energy in the body.
Fats can be used for energy but the metabolism route is complex and can lead to cardiovascular problems.
The low carbohydrate foods are either protein rich (meat, eggs etc) or fat rich (oils etc)
It is in your good health interest to eat high carbohydrate (= carbohydrate rich) food.
Use B complex daily. Occasionally zinc + magnesium before going to sleep.

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Q: I’m gaining weight, and need help? In the past two months I’ve gained about 10 lbs..
A: Yes, many individuals are confused about what is right nutrition. I noticed that even doctors are confused.
So let’s give it a one more try.
All hinges on finding mechanism of WHAT BLOCKS FAT BURNING in the body.
Overweight people have a block of fat burning.
Unless that is unlocked, they accumulate weight gradually.

Listing of what can be blocking fat burning:
1. gluten
2. cassein
3. acidosis via d/lactic acid
4. traces of pesticides,
5. food coloring and preservatives
6. acidic ph
7. other

I give you clues:
#3 d/lactic acid is a most affecting the mitochondria. Its presence blocks fat burning the most.
#2 and #1 can block fat burning
diet based on removing #4,5 wouldn’t undo your block.
diet based on removing #6 (eating alkaline food) wouldn’t undo your block
#7 ?

therefore experiment with removing substances #1,2,3;
perhaps all are involved in the blockage or only #3

#3 d/lactic acid is a substance appearing in the body in process of sugar fermenting by bacterias

Q: Own bread. What ingredients?
A: Use:
2 tablespoon of rice, corn or buckwheat flour (= carbohydrate),
1 tablespoon of psyllium (= fiber)
1/2 teaspoon of spirulina powder (= protein)
Mix flour/powders. Add water and mix. No oil needed.
This will produce 2 slices of bread worth total 150 kcal.
Use pancake machine for baking this bread.
Kambrook pancake machine is shown on this video.
Fructose free pancakes

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Q: Is yogurt and orange juice healthy breakfast?
A: No
Milk and fruits are worst kind.
Try good carbohydrates: buckwheat, potatoes, corn, rice, seaweed, beans.
Good protein sources: seaweed, spirulina, pumpkin seed, sunflower seed, chlorella, eggs.
Seeds and nuts can supply you some vitamins. Psyllium for fiber.
B complex daily

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Q: I just want to lose more weight..?
A: You don’t have to exercise at all to lose all weight you want.
0 sugar diet (both natural and refined sugars are zeroed)
removes the BLOCK of FAT BURNING.
The products the most laced with SUGAR:
milk, fruits, alcohol, wheat (bread).
When doing shoppings, watch food labels and always chose products with low sugar content
i.e. 1 – 2g of sugar/100g sample. Many products (i.e. cans, jars etc) have content with 7-30g of sugar/100g.
This is what you check ALWAYS when doing shoppings.
The amount of carbohydrates don’t matter. Carbs are good for you
and don’t subscribe to FAT deposits.
Body burns excess of energy (calories) without exercise when the amount of
ingested food daily is lower than your body frame needs. As benchmark use 1000-1200 kcal/day -
this is amount of calories one needs to eat/day to function normally.
Use B complex daily. Occasionally zinc + magnesium before going to sleep.

Q: What’s a good way to lose weight quick ?
A: The formula for weight loss?
0 sugar diet (both natural and refined sugars are zeroed)
removes the BLOCK of FAT BURNING.
It works for everybody if STRICTLY applied.
NOTE: the advise in this blog applies to overweight person/s struggling in finding diet that works.
0 sugar diet works well.
Use B complex daily.

Q: Counting calories – how much is to much? Most commonly, I see 1200, 1500 and 1800 calories thrown around a lot, but have seen as low as 1000 and as high as 2200.
A: 1200 or as low as 1000 kcal/day is good to start with in dieting for weight loss.
Don’t have to exercise at all to lose all weight excess.
Overweight people have a BLOCK of FAT BURNING.
Unless that is unlocked, they accumulate weight gradually.
0 sugar diet (both natural and refined sugars are zeroed)
removes the BLOCK of FAT BURNING.
It works for everybody if STRICTLY applied. No ifs or buts.
No smuggling sugars under any disguise. No trying to reward
yourself once a week with piece of sugar laced chocolate.
NOTE: the advise in this blog applies to overweight person/s struggling in finding diet that works.
0 sugar diet works well.

Q: Any no carb or low carb recipes?
A: Atkins diet is dangerous.
It is in your interest to eat carbohydrates and much of that. Only observe sugar content and avoid that SUGAR (both refined and natural). Sugar fermentation is what blocks your FAT BURNING functions.
Stop eating milk and fruits as they are most laced with SUGAR.
B complex daily
Video:
Fructose free pancakes

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Q: Am I becoming anorexic? I am 165 cm and weigh 50 kg.
A: You need to eat more.
Potatoes are healthy. Yeast can bump up few more kgs fast.

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Q: Will this help me loose weight? I’m about 165cm and weigh about 59kg. I eat:
breakfast: piece of fruit.
lunch:chicken salad or chicken sandwich.
dinner:fish or chicken with salad or vegetables (occasional meat such as lamb or pork)
snacks:fruits
drinks:fruit juice or water.
My exercises:
walking, jogging, lunges, squats, crunches.
A: Your weight is OK, no need for dieting and/or exercise.
Should you reject milk and fruits from your diet – you will be always slim and healthy indeed.

Q: What’s wrong with my health? I’m really hungry, have cramps here and there, am really tired no matter how much sleep I get, am very moody…
A: Moody and chronic fatigue – often come from to much sugar in the diet.
Remove milk and fruits/fruit juices – they are worst offenders.
Use B complex daily.

Q: How can I lose 15 kg in 6 weeks?
A: There was at least one case reported on Internet losing 5kg/week thru intensive workout.
But generally, the weight loss progresses at 1kg/week with moderate exercise (i.e. walking exercise) and calories deficit diet (= eating less per day than body frame needs).
To get fastest results, try 0 sugar diet (remove both refined and natural sugars, carbohydrates are allowed).
Support your diet with B complex – 1 tablet/day.

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